This response was designed to protect your body in an emergency by preparing you to react quickly.But when the stress response keeps firing, day after day, it could put your health at serious risk.It can help you cope with potentially serious situations.
This can interfere with sperm production and cause erectile dysfunction or impotence.
Chronic stress may also increase risk of infection for male reproductive organs like the prostate and testes. It can lead to irregular, heavier, or more painful periods.
If the CNS fails to return to normal, or if the stressor doesn’t go away, the response will continue.
Stress hormones affect your respiratory and cardiovascular systems.
Stress can also increase the time it takes you to recover from an illness or injury.
Numerous people who have life-threatening diseases spend half of their lives wishing they were dead, or they could not stand it anymore eventually figure out that deep-down inside they have all the strength that it takes to overcome their fears, their resentments along with their wishes to die.Chronic stress can also magnify the physical symptoms of menopause. »Stress stimulates the immune system, which can be a plus for immediate situations.This stimulation can help you avoid infections and heal wounds.During the stress response, you breathe faster in an effort to quickly distribute oxygen-rich blood to your body.If you already have a breathing problem like asthma or emphysema, stress can make it even harder to breathe. Stress hormones cause your blood vessels to constrict and divert more oxygen to your muscles so you’ll have more strength to take action. Under stress, your liver produces extra blood sugar (glucose) to give you a boost of energy.Tight muscles cause headaches, back and shoulder pain, and body aches.Over time, this can set off an unhealthy cycle as you stop exercising and turn to pain medication for relief. It’s not unusual to lose your desire when you’re under constant stress.But over time, stress hormones will weaken your immune system and reduce your body’s response to foreign invaders.People under chronic stress are more susceptible to viral illnesses like the flu and the common cold, as well as other infections.If you’re under chronic stress, your body may not be able to keep up with this extra glucose surge.Chronic stress may increase your risk of developing type 2 diabetes.